Weigh In record (no journal entry) for 31 August 2011
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1207 kcal
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Fat: 26.70g | Prot: 67.12g | Carb: 187.00g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Egg White, Banana, TLC Crunchy Granola Bars - Roasted Almond Crunch, M&M's. more...
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gaining 7.0 lb a week
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