Weigh In record (no journal entry) for 12 June 2011
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1492 kcal
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Fat: 62.42g | Prot: 87.05g | Carb: 155.36g.
Breakfast: Banana, SunButter, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Premium Select Chicken Leg Quarters, Palak Paneer, Indian Flatbread Naan, Balsamic Fig Dressing, Mixed Salad Greens. Snacks/Other: Barcelona bar, Nectarines. more...
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gaining 3.5 lb a week
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desdem's weight history
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