Weigh In record (no journal entry) for 11 June 2011
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1091 kcal
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Fat: 31.12g | Prot: 73.88g | Carb: 142.10g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Honey, Blueberries, Nonfat Blueberry Greek Yogurt. Dinner: Broccoli, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Kisses, Bananas, SunButter. more...
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losing 7.0 lb a week
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desdem's weight history
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