Weigh In record (no journal entry) for 24 August 2011
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1872 kcal
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Fat: 46.78g | Prot: 97.49g | Carb: 276.92g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Wise popcorn white cheddar, Dipsy Doodles Wavy Corn Chips. Snacks/Other: SunButter, Sourdough Hard Pretzels, Total 0% Greek Yogurt, Blueberries, Honey, M&M's, Egg White, Banana, Chewy Granola Bars - Strawberry Yogurt. more...
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losing 3.5 lb a week
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