Weigh In record (no journal entry) for 09 June 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1675 kcal
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Fat: 61.01g | Prot: 79.53g | Carb: 231.39g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Bananas, Quick Oatmeal (1 or 3 Minutes). Dinner: Blueberries, Honey, Total 0% Greek Yogurt. Snacks/Other: SunButter, Apples, Chocolate Chip Brownie, Salted Peanuts (2 oz), Bananas. more...
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gaining 3.5 lb a week
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desdem's weight history
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