Weigh In record (no journal entry) for 08 June 2011
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1260 kcal
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Fat: 20.46g | Prot: 78.56g | Carb: 198.45g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Coleslaw, Lettuce Salad with Assorted Vegetables, Nonfat Caffe Latte (Venti). Snacks/Other: Peanut Butter Cookie, Florida Oranges, Egg White, Bananas, Jelly Beans. more...
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gaining 7.0 lb a week
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