Weigh In record (no journal entry) for 19 August 2011
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1463 kcal
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Fat: 40.49g | Prot: 66.23g | Carb: 226.16g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Part Skim Mozzarella String Cheese Sticks, Mixed Raw Nuts, Nonfat Blueberry Greek Yogurt. Snacks/Other: Unsalted Energizer Mix, Sourdough Hard Pretzels, Banana. more...
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steady weight
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desdem's weight history
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