Weigh In record (no journal entry) for 26 May 2011
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1730 kcal
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Fat: 56.72g | Prot: 80.93g | Carb: 234.65g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Banana, Quick 1 Minute Oats. Lunch: Turkey Club Sandwich, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Egg White, Caramels Candies, Bananas, Yogurt almonds. more...
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gaining 3.5 lb a week
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