Weigh In record (no journal entry) for 23 May 2011
|
155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2011:
|
1941 kcal
|
Fat: 70.39g | Prot: 50.56g | Carb: 287.61g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Banana, Quick 1 Minute Oats. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Caramels Candies, Wise popcorn white cheddar, York Peppermint Patty (Fun Size), Bananas, Florida Oranges, Yogurt almonds, Milk Chocolate Candies, Egg White, Kisses. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desdem's weight history
|