Weigh In record (no journal entry) for 21 May 2011
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1464 kcal
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Fat: 57.24g | Prot: 84.19g | Carb: 173.00g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Honey, Frozen Mixed Berries, Total 0% Greek Yogurt. Dinner: Basmati Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dijon Mustard, Ketchup, Ground Turkey Patty, Balsamic Vinegar, Extra Virgin Olive Oil, Beets, Carrots. Snacks/Other: Whole Fruit Bars - Lime, Chocolate Miniatures, SunButter. more...
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gaining 3.5 lb a week
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