Weigh In record (no journal entry) for 15 May 2011
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1711 kcal
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Fat: 49.91g | Prot: 92.65g | Carb: 242.30g.
Breakfast: Frozen Mixed Berries, Total 0% Greek Yogurt, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Banana, SunButter, Honey Wheat Sandwich Thins. Dinner: Scallions or Spring Onions, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Asparagus. Snacks/Other: Tropical Jellybeans, Chocolate Miniatures, York Peppermint Patty (Fun Size), Air Popped Popcorn, Egg White, Raw Pepitas, Dried Prune. more...
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losing 7.0 lb a week
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