Weigh In record (no journal entry) for 01 July 2011
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1806 kcal
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Fat: 47.51g | Prot: 76.83g | Carb: 272.80g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Bagel Bites Cheese & Pepperoni, Mixed Salad Greens. Snacks/Other: Bridge Mix Candy, Snap Pea Crisps, Mr. Nature Unsalted Trail Mix, Milk Chocolate Candies, snyders thin pretzels, Nonfat Blueberry Greek Yogurt, Bananas. more...
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losing 3.5 lb a week
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desdem's weight history
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