Weigh In record (no journal entry) for 14 May 2011
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1371 kcal
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Fat: 38.26g | Prot: 50.35g | Carb: 215.52g.
Breakfast: Quick 1 Minute Oats, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Organic Super Yogurt - Raspberry. Dinner: Asparagus, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Italian Style Turkey Meatloaf. Snacks/Other: Dried Prune, Air Popped Popcorn, Raw Pepitas, Macaroni or Noodles with Cheese, Barcelona bar, York Peppermint Patty (Fun Size). more...
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steady weight
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