Weigh In record (no journal entry) for 29 June 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1859 kcal
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Fat: 53.52g | Prot: 62.79g | Carb: 298.10g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Bananas (Large). Snacks/Other: Chocolate Sandwich Cookies, Jelly Beans, York Peppermint Pattie (Mini Size), Fruit Snacks, Original Potato Chips, Raw Mixed Unsalted Nuts, Nonfat Blueberry Greek Yogurt, Peanut Chocolate, Orange Juice, Bananas. more...
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losing 1.8 lb a week
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