Weigh In record (no journal entry) for 13 May 2011
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1798 kcal
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Fat: 54.48g | Prot: 58.26g | Carb: 290.61g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Banana, Quick 1 Minute Oats. Lunch: Thin Crust Cheese Pizza, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Arugula Lettuce. Dinner: Mixed Salad Greens, Bagel Bites Cheese & Pepperoni. Snacks/Other: York Peppermint Patty (Fun Size), Snap Pea Crisps, Granny Smith Apples, Sun Chips Original, Egg White, Banana, Caramels Candies, Krackel Miniatures. more...
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losing 3.5 lb a week
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