desdem's Journal, 11 May 2011

WTF!
156.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2011:
1572 kcal Fat: 34.63g | Prot: 63.61g | Carb: 268.67g.   Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Banana, Quick 1 Minute Oats. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Prune, Chocolate Cupcake, Aloha Mix, York Peppermint Patty (Fun Size), Florida Oranges, Egg White, Granny Smith Apples, Banana. more...
gaining 3.5 lb a week

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