Weigh In record (no journal entry) for 10 May 2011
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1514 kcal
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Fat: 20.99g | Prot: 84.05g | Carb: 266.95g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Banana, Quick 1 Minute Oats. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Air Popped Popcorn, Dried Prune, Butter or Sugar Cookie, Chuckles Jelly Candy, Granny Smith Apples, York Peppermint Patty (Fun Size), Valencias California Oranges, Egg White, Banana. more...
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gaining 3.5 lb a week
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