Weigh In record (no journal entry) for 09 May 2011
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1525 kcal
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Fat: 26.31g | Prot: 69.24g | Carb: 277.68g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Banana, Quick 1 Minute Oats. Lunch: Cherry Tomatoes, Carrots, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Broccoli, Baby Spinach. Dinner: Bananas, SunButter, Honey Wheat Sandwich Thins. Snacks/Other: Dried Prune, Air Popped Popcorn, York Peppermint Patty, Banana, Egg White, Valencias California Oranges. more...
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losing 3.5 lb a week
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