Weigh In record (no journal entry) for 15 June 2011
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1539 kcal
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Fat: 52.81g | Prot: 63.54g | Carb: 221.75g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Orange Juice. Snacks/Other: Hard Pretzels, Part Skim Mozzarella String Cheese Sticks, Egg White, Peanut Butter Cups (Miniatures), Bananas, SunButter, Unsalted Energizer Mix. more...
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losing 1.8 lb a week
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desdem's weight history
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