Weigh In record (no journal entry) for 13 June 2011
|
155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
1585 kcal
|
Fat: 55.43g | Prot: 65.45g | Carb: 219.84g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Organic Lowfat Blueberry Yogurt, Blueberry Muffin, Blueberry Muffin. Dinner: Chicken Breast. Snacks/Other: Unsalted Energizer Mix, Nectarines, Barcelona bar, SunButter, Bananas, Krackel Miniatures. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desdem's weight history
|