Weigh In record (no journal entry) for 10 June 2011
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1736 kcal
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Fat: 65.32g | Prot: 87.42g | Carb: 208.89g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Carrots, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Bagel Bites Cheese & Pepperoni, Strawberries. Snacks/Other: Snap Pea Crisps, Peanut Butter Cups (Miniatures), Hard Pretzels, Sweet & Salty Trail Mix. more...
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losing 3.5 lb a week
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