Weigh In record (no journal entry) for 04 May 2011
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2198 kcal
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Fat: 91.28g | Prot: 66.17g | Carb: 293.13g.
Breakfast: Blueberry Muffin, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Banana, Quick 1 Minute Oats. Lunch: Light Italian Dressing, Baby Spinach, Carrots, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Original Town House Crackers. Snacks/Other: Jelly Beans, Little Bites Fudge Brownies, Cheese Flavor Corn Puffs or Twists, Chocolate Squares. more...
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losing 1.8 lb a week
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