Weigh In record (no journal entry) for 26 April 2011
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1746 kcal
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Fat: 46.82g | Prot: 54.50g | Carb: 299.13g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Banana. Lunch: Organic Lowfat Blueberry Yogurt, Egg White, Fat Free Raspberry & Balsamic Dressing, Carrots, Arugula Lettuce, Organic Stroopwafels. Dinner: Broccoli, Grilled Chicken. Snacks/Other: Twix Minis, Milk Chocolate Candies, Caramels Candies, Banana, Energizer Mix. more...
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gaining 7.0 lb a week
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