Weigh In record (no journal entry) for 14 April 2011
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1814 kcal
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Fat: 72.13g | Prot: 47.87g | Carb: 259.86g.
Breakfast: Banana, Quick 1 Minute Oats. Lunch: Sweet Potato & Beet Chips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mini Muffins, Bagel. Dinner: Garden Salad, Turkey Club Sandwich. Snacks/Other: Original Recipe Snack Mix, Kisses, Gummy Bears. more...
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gaining 3.5 lb a week
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desdem's weight history
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