Weigh In record (no journal entry) for 30 May 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1055 kcal
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Fat: 34.66g | Prot: 61.66g | Carb: 130.94g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Arugula Lettuce, Baby Spinach, Fat Free Raspberry & Balsamic Dressing, Chicken Breast. Snacks/Other: Snap Pea Crisps, Caramel Egg, Dried Prune, Bananas, SunButter, Strawberries. more...
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losing 3.5 lb a week
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desdem's weight history
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