desdem's Journal, 16 March 2011

Dinner at Artisinal last night (was 157.5)
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2011:
1941 kcal Fat: 61.44g | Prot: 41.55g | Carb: 311.08g.   Breakfast: Coffee with Milk and Sugar, Butter (Salted), Hard Rolls (Includes Kaiser). Lunch: Banana, 1% Fat Milk, Natural Mozzarella String Cheese, Smart Start Antioxidants Cereal, Wise popcorn white cheddar. Snacks/Other: Gummy Bears, Gourmet Brown Rice Crisps - Sea Salt, Kit Kat Chocolate Treats (Snack Size), Milk Chocolate M&M's (Fun Size), Peanut Butter Cups (Miniatures), Milk Chocolate Candies. more...

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