Weigh In record (no journal entry) for 18 March 2011
|
159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
1802 kcal
|
Fat: 69.14g | Prot: 76.39g | Carb: 241.17g.
Breakfast: Biscotti, Cream Cheese, Bagel, Green SuperFood Drink Powder, Unsweetened Frozen Strawberries, Vanilla Whey Protein Powder, Bananas, 1% Fat Milk. Lunch: Egg White, Mixed Salad Greens, Honey Wheat Sandwich Thins, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Banana. Snacks/Other: Cheesecake, Peanut Butter Cups (Miniatures), Florida Oranges. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desdem's weight history
|