Weigh In record (no journal entry) for 19 March 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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2121 kcal
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Fat: 61.68g | Prot: 110.04g | Carb: 282.93g.
Breakfast: Nonfat Caffe Latte (Venti), 1% Fat Milk, Bananas, Vanilla Whey Protein Powder, Unsweetened Frozen Strawberries, Green SuperFood Drink Powder. Lunch: 1% Fat Milk, Multi Grain Cheerios, Cheddar Cheese, Turkey Meatloaf. Dinner: White Rice (Long-Grain, Cooked), Southwestern Corn, Turkey Meatloaf. Snacks/Other: Jelly Beans, SunButter, Banana, Egg White, Chocolate Madeleines. more...
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losing 3.5 lb a week
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