Weigh In record (no journal entry) for 20 May 2011
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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2034 kcal
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Fat: 66.64g | Prot: 64.36g | Carb: 309.69g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Banana, Quick 1 Minute Oats. Lunch: Italian Style Turkey Meatloaf, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Dinner: Arugula Lettuce, Shredded Carrot Salad, Bagel Bites Cheese & Pepperoni. Snacks/Other: Chocolate Miniatures, Egg White, Milk Chocolate Candies, Yogurt almonds, Florida Oranges, Bananas. more...
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steady weight
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desdem's weight history
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