Weigh In record (no journal entry) for 28 March 2011
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1393 kcal
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Fat: 49.23g | Prot: 57.20g | Carb: 200.11g.
Breakfast: Banana, 1% Fat Milk, Multi Grain Cheerios. Lunch: SunButter, Deli Thin Sliced Oven Roasted Chicken Breast, Pineapple. Dinner: French Bread, Pea Soup, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Oranges, F Zitner EAST EGG PNTBTR. more...
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losing 3.5 lb a week
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desdem's weight history
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