Weigh In record (no journal entry) for 29 March 2011
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1617 kcal
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Fat: 53.76g | Prot: 73.24g | Carb: 226.44g.
Breakfast: Quick 1 Minute Oats, Bananas, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Apples, Chicken Breast, Italian Salad Dressing (Reduced Fat), Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil. Snacks/Other: Tropical Jellybeans, 1% Fat Milk, Granulated Sugar, F Zitner EAST EGG PNTBTR, Peanut Butter Cups (Miniatures). more...
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gaining 3.5 lb a week
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