Weigh In record (no journal entry) for 31 March 2011
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1786 kcal
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Fat: 56.68g | Prot: 57.50g | Carb: 283.44g.
Breakfast: Quick 1 Minute Oats, Banana, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Yogurt almonds, Tomato Mozzarella Caprese Salad, Mixed Salad Greens, Italian Salad Dressing (Reduced Fat), Chicken Breast. Dinner: Carrot Ginger Soup. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Tropical Jellybeans, Thin Mint Cookies, Twix Minis, Milk, Granulated Sugar, Decaffeinated Coffee. more...
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gaining 3.5 lb a week
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