desdem's Journal, 02 April 2011

Weight was 154.5 on Friday
155.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2011:
2293 kcal Fat: 103.98g | Prot: 58.30g | Carb: 295.21g.   Breakfast: Banana, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: French Fries (Large), Large Cheeseburger, Chips and Salsa. Snacks/Other: Peanut Butter Cups (Miniatures), Gumdrops, F Zitner EAST EGG PNTBTR, SunButter. more...
steady weight

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