Weigh In record (no journal entry) for 03 April 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1463 kcal
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Fat: 36.78g | Prot: 39.44g | Carb: 236.35g.
Breakfast: Tomato Mozzarella Caprese Salad. Lunch: Butter, Mini Baguettes, Cheddar Cheese, Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Beets (from Fresh), White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Juicy Fruit Chewing Gum, Fresh Fruit Salad, Peanut Butter Cookies (Soft Type), Tropical Jellybeans. more...
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gaining 10.5 lb a week
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desdem's weight history
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