Weigh In record (no journal entry) for 08 April 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2289 kcal
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Fat: 84.45g | Prot: 77.53g | Carb: 374.44g.
Breakfast: Banana, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Carrots, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Baguette, Cucumber (with Peel), Baby Spinach. Dinner: Bagel Bites Cheese & Pepperoni. Snacks/Other: Dried Pitted Prunes, Snapea Crisps, Tropical Jellybeans, Twix Minis, Trail Mix Energy Mix. more...
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losing 3.5 lb a week
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