Weigh In record (no journal entry) for 11 April 2011
|
157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
1709 kcal
|
Fat: 35.35g | Prot: 46.22g | Carb: 308.05g.
Breakfast: Banana, Quick 1 Minute Oats, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Plain Bagel with Cream Cheese. Dinner: Shredded Carrot Salad, Oranges, Italian Bread, Plain Bagel with Cream Cheese. Snacks/Other: Tropical Jellybeans, Milk Chocolate Candies. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desdem's weight history
|