Weigh In record (no journal entry) for 13 April 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2158 kcal
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Fat: 72.75g | Prot: 66.80g | Carb: 351.00g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Banana, Quick 1 Minute Oats. Lunch: Gummy Bears, Peanut Butter Cups, Nonfat Blueberry Greek Yogurt, Cornbread (Dry Mix, Prepared). Snacks/Other: Kisses, Hard Salted Pretzels, Twix Minis, Natural Oven Roasted Almonds - Sea Salt, Original Fruit Skittles (Fun Size). more...
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steady weight
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desdem's weight history
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