Weigh In record (no journal entry) for 23 April 2011
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1381 kcal
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Fat: 20.04g | Prot: 37.03g | Carb: 270.59g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Apple Juice. Dinner: Mini Pretzels. Snacks/Other: Mini Snickers Bar, Tropical Jellybeans, Snapea Crisps. more...
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losing 1.6 lb a week
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desdem's weight history
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