Weigh In record (no journal entry) for 10 April 2011
|
156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2011:
|
1684 kcal
|
Fat: 57.62g | Prot: 44.43g | Carb: 261.18g.
Breakfast: Multi-Grain Sandwich Thins, Banana, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: 94% Fat Free Microwave Butter Popcorn. Snacks/Other: Peanut Chocolate, Salami, Key Lime Coconut Pattie Dipped in Chocolate, Cherry lovers, SunButter, York Peppermint Patty (Fun Size). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desdem's weight history
|