Weigh In record (no journal entry) for 11 August 2018
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1913 kcal
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Fat: 105.51g | Prot: 100.76g | Carb: 146.59g.
Breakfast: Жареное Яйцо, Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Морковь, Сахар. Lunch: ВкусВилл Омуль Копченый, Салат Овощной, Компот, Сахар, Хлеб Черный, Вепоз Ребрышки Свиные, Sen Soy Фунчоза Вареная, Борщ с Говядиной. Snacks/Other: Говядина Отварная, Milka Молочный Шоколад с Цельным Фундуком. more...
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2322 kcal
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Activities & Exercise:
Yoga - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 0.5 lb a week
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