Bloodyknife 's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
163.9 lb Lost so far: 0.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1488 kcal Fat: 54.21g | Prot: 147.30g | Carb: 89.15g.   Breakfast: Coffee (Espresso Brewed) , Provolone Cheese , Boiled Egg. Lunch: Mashed Potato, Asparagus, Salmon. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Muscle Brownie, Glutamine, All Natural Whey Protein. more...
losing 2.1 lb a week

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