Weigh In record (no journal entry) for 06 August 2012
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228.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2132 kcal
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Fat: 101.36g | Prot: 97.87g | Carb: 230.52g.
Breakfast: SPLENDA, CREAMER, DECAF COFFEE, GRITS, EGGS, WHOLE WHEAT BREAD, PATTY SAUSAGE. Lunch: DIET SIERRA MIST, PINEAPPLE, NATURES OWN 50, HELLMANS LITE MAYO. Dinner: DIET LEMONADE, CASHEW CHICKEN MEAL, SCHWANS EGG ROLLS. Snacks/Other: ATKINS CARAMEL NOUGAT BAR, SOUTH BEACH SNACK BAR, SUGAR FREE BANANA PUDDING, BUDDY BAR. more...
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3287 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 3.0 lb a week
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GMARTELLO's weight history
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