Weigh In record (no journal entry) for 27 May 2010
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159.0 lb
Lost so far: 27.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1638 kcal
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Fat: 46.70g | Prot: 72.65g | Carb: 224.41g.
Breakfast: folgers coffee, frosted flakes, milk, splenda. Lunch: Lightly Salted Potato Chips, split top , miracle whip light, hard boiled egg. Dinner: Macaroni & Cheese, great value mixed vegetables, kc masterpiece, pork chops, great value broccoli and cauliflower. Snacks/Other: 3 musketers mint with dark choclate, raspberry lemonade, water, v8. more...
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2395 kcal
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Activities & Exercise:
getting ready for work - 1 hour and 6 minutes, Desk Work - 8 hours and 30 minutes, dishes - 15 minutes, Resting - 4 hours and 18 minutes, Sleeping - 7 hours and 30 minutes, cooking - 45 minutes, Walking (slow) - 2/mph - 25 minutes, making the bed - 6 minutes, animal care - 30 minutes, hairstyling - 15 minutes, Driving - 20 minutes. more...
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gaining 1.2 lb a week
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