Weigh In record (no journal entry) for 10 August 2012
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244.2 lb
Lost so far: 20.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1142 kcal
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Fat: 82.16g | Prot: 54.63g | Carb: 61.51g.
Breakfast: atkins hazelnut, Mild Spicy Smoked Snack Stix. Dinner: kraft pepper jack, jalapeno stuffed olive, mayonnaise, tuna creations . Snacks/Other: russell stover sugar free coconut, fisher pecan halves. more...
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losing 4.2 lb a week
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Member548's weight history
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