|
Starting atkins today, or what is now called keto.
|
207.2 lb
Lost so far: 16.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1434 kcal
|
Fat: 114.46g | Prot: 82.26g | Carb: 22.87g.
Breakfast: Avocados , Egg White , Boiled Egg. Lunch: Sargento Colby Jack Cheese Sticks, Hormel Black Label Fully Cooked Original Bacon. Dinner: Boiled Egg, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KThompson12's weight history
|