Weigh In record (no journal entry) for 10 August 2012
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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962 kcal
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Fat: 43.23g | Prot: 44.10g | Carb: 108.24g.
Breakfast: Blueberries, Coffee, Nonfat Cottage Cheese. Lunch: Strawberries, Peaches, Large Grade A Eggs (Hard Boiled), Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Seasoned Croutons, Almond Breeze Original Unsweetened Non-Dairy Beverage, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Frankfurter (Heated). Snacks/Other: V-Fusion Light Strawberry Banana, Dry Roasted Salted Peanuts, Cantaloupe Melons, Light Nonfat Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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1768 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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