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Getting discouraged. Not losing much weight even though I exercise 3-4 times a week and my calories are about 1000 a day.
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1111 kcal
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Fat: 44.29g | Prot: 95.21g | Carb: 94.10g.
Breakfast: Nonfat Cottage Cheese, Strawberries, Coffee. Lunch: Strawberries, Cantaloupe Melons, Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Rotisserie Chicken (Breast and Wing). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Steamfresh Super Sweet Corn, Italian Salad Dressing, Pork Roast. Snacks/Other: Peaches, Almond Breeze Original Unsweetened Non-Dairy Beverage, Light yogurt Great Value. more...
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1530 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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