Weigh In record (no journal entry) for 10 August 2012
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2054 kcal
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Fat: 92.86g | Prot: 96.74g | Carb: 127.03g.
Breakfast: Mayonnaise, Original English Muffin, Egg, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: fuddruckers. Dinner: Shrimp Enchilada. Snacks/Other: Chicken Wing, XX Lager, Ultra Light Beer. more...
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2835 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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