Weigh In record (no journal entry) for 27 May 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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2958 kcal
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Fat: 86.98g | Prot: 178.25g | Carb: 388.88g.
Breakfast: Chocolate Chip Bagel, Whipped Plain Cream Cheese, Chunk Light Tuna in Water, Asiago Bagel, Coffee, Bananas, Cream (Half & Half), Sugar Free Low Calorie Maple Flavor Syrup, Tea (Brewed), Organic Instant Oatmeal - Maple Syrup. Lunch: Chocolate Chip Bagel, Turkey Breast Meat, Boiled Egg, Spaghetti. Dinner: Extra Virgin Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Onions, Mushrooms, Garlic, Oyster Sauce. Snacks/Other: Dark Chocolate Dreams Peanut Butter, sandwich thins, Flax Seed Oil Softgels (1000 mg), Lifepak Nano, Crave mix. more...
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gaining 7.0 lb a week
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