Weigh In record (no journal entry) for 10 August 2018
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446.0 lb
Lost so far: 31.0 lb.
Still to go: 246.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2478 kcal
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Fat: 82.02g | Prot: 188.32g | Carb: 240.14g.
Breakfast: Krispy Kreme Maple Iced Glazed Doughnut, Premier Nutrition High Protein Shake - Cookies & Cream, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: AvoTerra Avocado, Premier Nutrition High Protein Shake - Caramel, Pork Chops (Top Loin, Boneless) . Dinner: Hormel Chili with Beans, Steamed Rice, Pork Chops (Top Loin, Boneless) . more...
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6514 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Walking (slow) - 2/mph - 2 hours and 52 minutes. more...
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gaining 14.0 lb a week
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